Wednesday, March 4, 2009

Apple, Banana and Sweet Potato Smoothie

Ok i had attempted to make a drink that my friend had recommended but then it didnt turn out, so when i went to make this drink i was a bit skeptical on it. But once it was made and i started to drink it, no more skeptizism. It was yummy and will be making it again.

1 (114 g) medium sweet potato, cooked, unpeeled and cooled
1/2 cup (120 mL) skim milk
1 (120 g) small banana
1/2 (70 g) golden delicious apple, cut in half
1/8 teaspoon nutmeg
1 tablespoon honey or other sweetener, to taste
1 teaspoon pure vanilla extract
2 cups (480 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately!

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